Ingredients:

2 teaspoon ground cumin

1 teaspoon ground cayenne pepper

1 teaspoon ground turmeric

4 skinless, boneless chicken breast

salt and pepper to taste

olive oil

1 onion, chopped

1 chilli, deseeded and chopped

2 cloves garlic, chopped

1 can chopped tomatoes

1 can coconut milk

3 sweet peppers (any colour)

bunch of fresh parsley

Method:

In a medium bowl mix the cumin, cayenne pepper and turmeric together and rub into the chicken on both sides and season with salt and pepper to taste.

Heat oil in a skillet over medium heat and cook chicken for 10 mins on each side. Remove from heat and set aside.

Cook and stir the onion, chilli and garlic for 5 mins then mix in the tomatoes, coconut milk, sweet peppers and pop the chicken back in the skillet to cook altogether for 5-8 mins.

Garnish with parsley and serve over brown rice.

Enjoy xxx