We are a team of experienced personal trainers and yoga teachers specialising in pre & post natal care in Cornwall and thanks to zoom we can now work with parents all over the world!

Services

We offer a range of services, whether you are just trying to get back into fitness after the birth of your baby or want some expert guidance through your pregnancy.

At Bodhi Fit we focus on breath, reconnecting the core and pelvic floor and and moving our bodies in a safe and effective way whatever stage we’re at.

Get in touch today and let's achieve your health and fitness goals together!

Location

Our team is based all over Cornwall.

However if our location is not convenient for you then it may be possible to come to your home or a local park if you love to train outdoors! Or of course we offer online lessons via zoom.

Please inquire for more information!

Qualifications

Level 3 Diploma in Fitness Instructing and Personal Training

Level 3 Pre and Post Natal Exercise and Nutrition

Yoga Alliance 200 Hour Yoga Teacher Training

Yoga Alliance Pregnancy and Postnatal Yoga

Level 3 Applying the Principles of Nutrition to a Physical Activity Programme

Level 3 Exercise Referral

Level 2 Planning and Instructing a Circuit Training Session

Level 2 Planning and Instructing a Kettlebell Exercise Session

Level 2 Award in Emergency First Aid at Work

Bliss Body Thai Yoga Massage

Prices

One-to-One Personal Training/Yoga Session (1 Hr) £50

Block of 10 Sessions for £400

Block of 5 Sessions for £225

Corporate Group Sessions (min 6 people) (1 Hr) £9 each

Online lessons available - contact for more information.

Personal Support

An important part of your journey is having the right support, which you will always have from us - through motivation and encouragement we’ll be by your side to help you achieve all of your goals.