So finally I am introducing a new blog for my website. Recently I've been writing blogs for other companies and have reignited an old passion for writing - and expressing my opinions! Of which I have many ;)

I get asked so many questions about nutrition and fitness on a daily basis and I would love to start sharing my research and findings with you. And I would love to hear from you too - topics you'd like to discuss, questions you want answered about 'myths' or fitness and nutrition trends, recipe ideas, where to eat out, which classes to get to and where to shop for the best activewear!

So don't be shy, come say hi and let's start getting down to the nitty gritty of all things fitness and nutrition related - or unrelated!

Peace out xxx