New Years Resolutions are all well and good but creating healthy lifestyle changes in the winter can come with its challenges. For example, it’s colder, it’s darker earlier, you want comforting foods and you may feel more inclined to stay wrapped up indoors!
With Summer nearly here, this is your chance to implement some of the things you struggled with earlier in the year. Here are some Healthy Habits to try this Summer:
1. Outdoor Workouts - Whether you enjoy the gym or you don’t, taking your workout outside is a great way to mix things up and increase your vitamin d intake! Whether it’s running, playing a team sport, surfing or joining a bootcamp you have so many options that don’t involve 4 walls and a roof. Step away from the sweaty gym and start enjoying some fresh air!
2. Smoothie Time - Switch up the oatmeal with a super nutrient dense smoothie or even make a smoothie bowl using your fave toppings! It’s a great way of getting in loads of goodness and will fill you up more than you realise. Especially great for “non breakfast folk” or those who like morning workouts and don’t want to feel weighed down.
Keep things simple with this Green Goody:
1x banana
1x cup spinach
1x teaspoon peanut butter
250ml almond mylk
optional 1-2 teaspoons protein powder of choice
3. Walk It Out - Walking is seriously underrated and is a great way of upping your activity levels, de-stressing and it’s suitable for all fitness levels. Put some headphones on or grab a buddy and you’re good to go!
4. Meditation - There’s still a stigma attached to meditation but so much to gain from it. Make the most of these beautifully bright mornings by starting with just 10 mins (for beginners) and gradually building it up. Apps such as Headspace and Calm can be really helpful whether you’re a beginner or even if you’re more experienced.
5. Drink More Water - We all know by now it’s important to drink water but over the Winter it’s common to neglect water in favour of something more “spirited”! Now it’s getting warmer it’s so important to keep your body hydrated and in turn, give your skin some extra glow. If you struggle to drink plain water then try adding fruit or fresh mint. Alternatively, brew a herbal tea & add some ice cubes for a refreshing and healthy Summer drink!
What healthy habits do you adopt over the Summer months? Please share on our Facebook page @bodhifitcornwall :)
