Overnight Choc & PB Oats
Ingredients:
1/2 cup or jar oats
1 cup milk/mylk of choice (I recommend almond or hazelnut for extra creaminess!)
1/2 tsp maple syrup/honey
1 tsp peanut butter (or any nut butter of choice)
1-2 tsp cacao powder
optional 1 tsp chia seeds
Method:
This is the easiest breakfast to make because you put all the ingredients in a cup or old jam jar, stick it in the fridge overnight and it’s ready for you in the morning! Add any extras such as: banana, berries, cacao nibs, nuts…
Breakfast Salad
Ingredients:
1 cup spinach leaves
1/2 cup rocket
Handful blueberries or strawberries
1 small avocado - cut into cubes
Sprinkle of pumpkin seeds
Dressing:
1 tbsp apple cider vinegar
1 tbsp olive oil
1 tsp maple syrup/honey
1 tsp Dijon mustard
salt & pepper
Method:
Whisk dressing ingredients together and assemble salad ingredients on a plate. Tada!
Grango Smoothie Bowl (greens + mango…)
Ingredients:
1 cup kale or spinach
1/2 banana or 1 date
1/2 cup frozen mango
1 Brazil nut
2 cups water
Method:
Put all ingredients in your blender & whizz away! Drink as a smoothie or pour into a bowl and add toppings of choice - seeds, fruit, nut butter…
Avo Toast (pimped up!)
It just wouldn’t feel right if I didn’t add an avocado on toast recipe - since it’s what I eat most days!
Ingredients:
2 slices granary bread
1 small avocado
fresh coriander
Handful blueberries or red grapes
balsamic vinegar or lemon juice
optional crumbled feta or vegan feta
Method:
Toast your bread, spread your avo, assemble toppings & drizzle on some balsamic or lemon juice. Bish, bash, bosh!
4 quick, simple, healthy & tasty breakfast ideas for when you’re in a breakfast rut! Enjoy :)
